Adler created a theory designed to help us to understand ourselves and others, our psychological needs and a formula for mental health. He outlined the basic requirements as needing to belong, to move from a felt minus to a perceived plus, to experience a sense of significance, and to be encouraged. In an effort to simplify teaching these needs we refer to them as “The Crucial Cs” (Bettner & Lew, 1990): the need to Connect, to feel Capable, to feel as if we Count, and the need for Courage. The goal of this course is to identify our perception of our needs and to see if we have those needs met and to grow from that information.

This highly practical course draws on some of the latest trauma research and therapy approaches that integrate well with an Adlerian approach. It will focus particularly on developing the therapeutic skills of ensuring safety and stability, observing physiological arousal levels, enabling dual attention for managing flashbacks and trauma memories, and building on the person’s resilience and social connection.